1-Ingredient Lentil Flatbread Recipe | CelebrityPie Health

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1-Ingredient Lentil Flatbread Recipe | POPSUGAR Fitness


@daphnekarlajo

If you happen to appreciated my chickpea flatbread video, watch this 👆 #LearnOnTikTok #homecooking #easyrecipes #simplefood #receitasaudável

♬ Up Beat (Married Life) – Kenyi

Whether or not you are on the go or simply desire sandwiches with much less bread, flatbreads are all the time nice to have available. They’re lighter on the abdomen, will be full of taste, and now, they’re even simple to make at residence. This one-ingredient lentil flatbread recipe from TikTok consumer Daphne Karla (@daphnekarlajo) is ridiculously easy (howdy, one ingredient). Plus, it is vegan and gluten-free, so everybody in your own home can take part on the snack too.

The do-it-yourself recipe makes 5 giant, skinny lentil flatbreads; for a thicker flatbread that may maintain all of the fixins, merely lower the quantity of water in half. If you happen to normally put together your lunch within the morning, enable the lentils to soak in a single day or put the lentils in water while you get up in order that they’re prepared by lunch or dinnertime. With just one ingredient, there isn’t any hurt, fuss, or sweat. This is the recipe:

  1. Soak a cup of dry lentils in three cups of water for not less than 4 hours.
  2. Rinse lentils completely. Mix lentils, a half cup of water, and a sprinkle of salt (non-compulsory) right into a blender, mix on excessive velocity. For a thinner batter, use a complete cup of water.
  3. On a non-stick frying pan, pour batter to desired measurement and grill all sides for about two-to-three minutes on low-medium warmth.
  4. As soon as golden on either side, take away from pan and revel in plain or along with your selection of unfold, like avocado.

Since these are made contemporary, it is most likely finest to eat inside just a few days however given how tasty these look, we do not foresee that being an issue!



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