Sure, this exercise is barely 10 minutes, however let’s be sincere, it solely takes two minutes to really feel the burn in a Jake DuPree exercise. Count on strikes like roll-ups, leg raises, and facet planks to work your core in numerous methods. Make this fast session much more difficult by including a pair of sunshine (one- to three-pound) dumbbells.
Discover extra exercises from Jake in his 21-Day Full-Body Transformation plan, obtainable on Energetic by CelebrityPie.
