Perhaps working from the sofa and hunching over your laptop computer is in charge, maybe it is the shoulder tenseness that comes together with a packed Zoom calendar and a number of looming deadlines, or one thing else totally. Both approach, work-from-home higher physique stiffness and tightness is actual — and uncomfortable.
Fortunately, your yoga follow may help you out right here. In response to Andrea Russell, a yoga teacher at Sky Ting in New York Metropolis, yoga may help with work-from-home pressure “as a result of it addresses the physique on all ranges.”
“The respiratory and slower tempo can deal with stress and anxiousness (which we’re all feeling loads nowadays!) whereas the actions relieve the bodily tightness within the physique,” Russell explains.
“Quite a lot of instances we focus closely on the actions or particular shapes, however yoga is holistic, so it is vital to concentrate to the breath as you progress into the postures. It is a actually easy however highly effective follow that grounds you within the current second and helps to chill out the thoughts.”
After you log out for the day, connect with your breath and stretch with this five-pose sequence curated by Russell. “I really WFH all day and these are the shapes I take advantage of once I’m feeling tight in my shoulders and neck,” she says. “You are able to do them at any time, however they’re additionally good on the finish of the day as a result of they assist to undo all of the hunching and rounding in your backbone! Personally, I like doing these actions at any time when I really feel like I am harassed or tight.”
As an added bonus, strikes 1-4 can really be finished seated, and Russell says you’ll be able to even use the sequence as a warmup for a extra vigorous yoga exercise. Whereas working via the pose instructions, bear in mind to take on a regular basis you want between actions and really take heed to your physique.