Earlier than we speak about this superquick but efficient booty-band exercise, it have to be famous that Blogilates creator Cassey Ho is utilizing essentially the most cute matching bands! She prefers these gentle fabric knitted bands ($32) as a result of they really feel extra snug than the rubber ones that may pull in your pores and skin. With this 15-minute exercise, Ho mentioned she’s main you thru “a total-body band routine that you have by no means expertise earlier than,” as a result of she’s utilizing the bands in methods she’s by no means seen earlier than, like doubling them up and layering them. Sounds intense however superior, proper? This exercise will goal your arms, your core, your booty, your thighs — all the pieces!
This exercise consists of 12 strikes equivalent to upright rows, rainbow butt kicks, and bridge press-outs. You will do one minute of every, with each transfer adopted by a 15-second relaxation. Ho mentioned what she loves about figuring out with tools is that “you are able to do much less reps, in much less time, and you’re feeling it much more.”
In fact, if you do not have one among these material bands, you should use those made from rubber. And in the event you do not personal any bands, Ho mentioned you’ll be able to nonetheless do that exercise with no tools. This exercise could also be quick, however your muscle mass will probably be feeling it tomorrow! Comply with together with Ho by watching the video, or this is a listing of the strikes so you are able to do the exercise by yourself.