2-Ingredient Lentil Protein Wraps Recipe on TikTok

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2-Ingredient Lentil Protein Wraps Recipe on TikTok


@that.veganbabe

💪 Solely 2 elements!! #highprotein #wraps #lentilwraps #easyrecipe #veganprotein

♬ Happy – Tundra Beats

Should you’re making an attempt to eat extra easy, plant-based meals, make these two-ingredient vegan and high-protein wraps from Stephanie Manzinali, often known as @that.veganbabe on TikTok. All you want is one cup of purple lentils and two cups of water. After soaking for 3 hours, throw the combination into your blender or meals processor, and mix till a easy batter types. Cook dinner such as you would a pancake on a nonstick pan — sounds really easy, proper? You can even add some spices or herbs to the batter to provide them just a little extra taste (like contemporary rosemary or cinnamon). These mushy and pliable wraps can be utilized for savory meals like hummus and veggies, or for candy snacks like peanut butter with sliced banana. Manzinali mentioned these might be saved within the fridge or freezer, so that you may as nicely double the batch so you’ll be able to have a meal prepped for the week.



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