20-Minute Full-Physique Resistance-Band Stretch | CelebrityPie Health

20-Minute Full-Body Resistance-Band Stretch | POPSUGAR Fitness

YouTuber and NASM-certified private coach Sydney Cummings has our tight muscle mass feeling relieved together with her 20-minute resistance-band stretch routine. Sydney targets a large number of muscle teams — from head to hamstrings — to assist us stretch and enhance mobility. Whereas she’s utilizing a resistance band in her video, she mentions that you need to use a T-shirt for the session. Personally, I used to be capable of finding an amazing stretch utilizing a yoga strap.

In case you’re able to create extra space in your physique in solely 20 minutes, seize your strap of alternative and observe Sydney’s routine.

Have a full hour to work out and stretch? Then check out her again and biceps exercise earlier than your stretch session.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.