YouTuber and NASM-certified private coach Sydney Cummings has our tight muscle mass feeling relieved together with her 20-minute resistance-band stretch routine. Sydney targets a large number of muscle teams — from head to hamstrings — to assist us stretch and enhance mobility. Whereas she’s utilizing a resistance band in her video, she mentions that you need to use a T-shirt for the session. Personally, I used to be capable of finding an amazing stretch utilizing a yoga strap.
In case you’re able to create extra space in your physique in solely 20 minutes, seize your strap of alternative and observe Sydney’s routine.
Have a full hour to work out and stretch? Then check out her again and biceps exercise earlier than your stretch session.