Within the phrases of licensed Pilates teacher and the CEO of SLT Amanda Freeman, it solely takes 2-5 minutes to successfully heat up for many Pilates exercises.
In that quick time, you are growing your physique and muscle temperature, loosening your joints, and growing your flexibility — all of which scale back your danger of getting injured by easing your physique into exercise.
“Whereas Pilates is a low-impact exercise with low danger of damage, it does require plenty of muscle work and endurance. Ease your physique into Pilates work to enhance muscle and joint mobility and circulation all through your physique,” she says.
Since many Pilates exercises are core-focused, Freeman created a warmup that engages the core from entrance to again, which may help stop again and hip accidents, too — all you want is a hand towel to get began.