Yoga is fairly intimidating once you’re simply getting began. As somebody who’s naturally rigid and never superb at connecting with my breath, balancing on one foot, or calming down generally (all issues you have to begin a yoga apply, proper?), let me say, I’ve been there. And after I lastly determined to present yoga a attempt, strolling right into a studio of previous execs who have been flipping into handstands and doing the splits was not the best way I wished to do it.
YouTube was what helped me develop my apply. It is crammed with high quality routines from yoga instructors, all of which you are able to do within the consolation of your individual residence with nobody round to see should you lose your steadiness or cannot fairly contact your toes (aka me). For those who’re a newbie pondering of attempting yoga or a daily practitioner searching for a easy circulate, these movies are a good way to begin. Roll out a mat or discover some comfortable flooring, sink right into a sequence, and keep in mind that there isn’t any judgment right here — simply do your greatest.