7-Minute Ab Exercise Utilizing a Mini Resistance Band

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7-Minute Ab Workout Using a Mini Resistance Band


Strengthen your core muscle groups in simply seven minutes with this fast but efficient ab exercise shared by NASM-certified health coach Allie Gibbs. It includes seven completely different ab strikes which might be principally body weight, besides for 3 strikes that require a mini resistance band. That is the proper exercise to tack on to a cardio or HIIT exercise, or when you do not feel like doing a full exercise however wish to get in a little bit motion. Do one minute of every of those seven strikes for one spherical.



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