Prepared for some HIIT? On this episode of CelebrityPie’s House Call, our host Jeanette Jenkins, creator of The Hollywood Trainer Club, is joined by none aside from Grammy-award-winning artist Alicia Keys for a seven-move high-intensity interval coaching exercise that’ll ignite your entire physique. It lasts 10 minutes, however you may repeat the circuit for an extended exercise.
Picture Supply: Courtesy of James Bailey
You will have interaction your core with mountain climbers, get in some cardio with skaters, and work your glutes and legs with lunges — and that is simply the beginning. You’ll calm down with some yoga poses, and Keys additionally spills the main points about her new neighborhood, Keys Soul Care, a life-style magnificence model centered on rituals and merchandise that promote self-love and acceptance.
Keep in mind to heat up beforehand, then get into the exercise above! If you’d like extra, maintain tuning in for brand new episodes of Home Name that includes Jenkins alongside athletes, trainers, and celebrities.
Picture Supply: @keyssoulcare
Love making an attempt new exercises? Desire a neighborhood to share your health objectives with? Come be a part of our Fb group CelebrityPie Workout Club. There, you will discover recommendation on making the very best out of each sweat session and every thing else it’s essential to make it easier to in your highway to wholesome residing.