A Wholesome, 3-Ingredient Oat-Milk Ice Cream Recipe

A Healthy, 3-Ingredient Oat-Milk Ice Cream Recipe

Oat-milk lattes, oat-milk yogurt, and oat-milk ice cream — I like all the things oat milk. However what I do not love about oat-milk ice cream, particularly, is {that a} pint prices as a lot as a carton of milk! That is why I got down to make my very own, with a little bit assist from Chocolate Covered Katie.

What I like about this recipe is that it is scrumptious and candy but additionally gentle and wholesome. It is made with simply three components: oat milk, nut butter, and pure maple syrup. The oat milk retains it vegan and simple in your tummy, and it is a more sensible choice for the planet, too. The pure maple syrup is a a lot more healthy, nutrient-rich alternative in comparison with different sweeteners, and what I like about making my very own ice cream is that I can tweak the quantity of syrup to my liking. However my favourite factor about this recipe is the nut butter: moderately than filling up on dairy-based ice cream and milk fats, which is generally saturated fats, you are getting wholesome unsaturated fat and protein, too.

This oat-milk ice cream continues to be a deal with, but it surely’s a a lot lighter, more healthy alternative than dairy ice cream. And it is really easy to make, you will not want to purchase store-bought once more!


To begin, merely add the nut butter, oat milk, and maple syrup to a bowl, and whisk to mix. You may need to begin slowly at first, however finally the nut butter and oat milk will incorporate. As a result of oat milk’s taste is fairly impartial, I like to recommend utilizing a nut butter that you simply love for this ice cream — or utilizing a impartial nut butter, like cashew butter, then including mix-ins. I used cashew butter once I first made it, however subsequent time I will positively attempt it with peanut butter!


As soon as all of it comes collectively, pour it right into a freezer-safe dish and freeze in a single day. I used a three-cup storage container.


As soon as it is frozen, the drill. Eat it proper out of the freezer, or serve it in a bowl together with your alternative of toppings. I added sprinkles this time, however you would attempt fruit, nuts — something you want!


A Healthy, 3-Ingredient Oat-Milk Ice Cream Recipe


  1. 2 cups oat milk
    1/2 cup nut butter
    1/3 cup pure maple syrup


  1. Whisk the entire components collectively in a big bowl.
  2. If utilizing any mix-ins, fold them in as soon as the components come collectively.
  3. Pour right into a freezer-safe container and freeze in a single day.
  4. As soon as the ice cream is frozen, serve and luxuriate in.

A Wholesome, 3-Ingredient Oat-Milk Ice Cream Recipe

Picture Supply: CelebrityPie Images / Kaley Rohlinger


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