ABBA followers who need a fast ab and glute exercise can be a part of enjoyable and motivating certificates III- and IV-certified private coach and group health teacher Gina B, founding father of Up to the Beat Fit, for this three-minute strengthening exercise. She says within the video, “Let’s work our core on the ground!”
You will do a number of rounds of traditional core- and glute-strengthening body weight strikes like glute bridges and Russian twists to ABBA’s upbeat hit track, “Gimme! Gimme! Gimme!” It might be a supershort exercise with only some strikes, however so long as you are working exhausting for the total three minutes, your core and butt muscle groups shall be feeling it! If you need extra ABBA exercises, try this 25-minute Mamma Mia! HIIT exercise.