Activist Ai-Jen Poo’s Sleep and Self-Care Routine

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Activist Ai-Jen Poo's Sleep and Self-Care Routine


CelebrityPie’s How Does She Sleep at Night time takes a peek underneath the covers of admirable ladies’s wind-down routines to disclose their nightstand staples, sleep schedules, and dream lives.

Most of us acknowledge that getting good sleep is a privilege. However as activist and organizer Ai-jen Poo factors out, it is also a human proper — a proper that too many ladies are denied. Because the co-founder and Government Director of the National Domestic Workers Alliance, which works to deliver dignity and equity to caregivers, she is aware of that firsthand. Earlier than the pandemic, home staff had been already underpaid and overworked. Through the pandemic, that disaster was solely amplified.

“As folks began to lose their jobs and revenue, [they] began to fret about how they had been going to place meals on the desk for his or her youngsters, or hold themselves and their households secure whereas they continued to work,” Poo mentioned. “It is simply been so many unimaginable decisions. And I feel it is a testomony to how resilient and robust ladies are, as a result of right here we’re, and there is tens of millions of us nonetheless standing. And tens of millions of important care staff nonetheless going to work each single day, holding up our households.”

However whereas the final yr has been a testomony to resilience, Poo’s work goals to raised the circumstances that so typically require that resilience. So how does she juggle her personal activist work and nonetheless get the remaining she wants as a way to present up for others? Learn on to search out out.

The Sleep Recommendation That Caught With Her

“A couple of years in the past, any individual instructed me that sleep is the time when your experiences turn out to be reminiscence. They turn out to be compressed and so they turn out to be part of you. And when you’re not getting good sleep, how do you bear in mind the place you got here from and what classes it’s worthwhile to carry ahead?” Poo mentioned. Poo tries to be in mattress by 11:00 each evening, even when she falls quick on different self-care intentions like figuring out, so she will be able to get at the very least a stable seven hours of sleep.

On How the Pandemic Modified Her Wind-Down Routine

Poo mentioned that for the reason that pandemic, she’s been relying extra on sleep aids to float off. “Melatonin has at all times given me a hangover, so I do not use that,” she mentioned. “However I do have this Deep Sleep potion ($14). That is an natural potion that has labored rather well for me. And I hold a glass of water by my mattress, put the little droplets, and have that each evening.”

Burrowing Into “The Nest”

“I like my mattress. I name it the nest as a result of it’s a sanctuary for me,” Poo mentioned. “And I prefer to have a number of drinks round me in case I get thirsty at evening. So I’ve my Sleepytime Tea ($2) and I’ve a glass of water and generally I’ve bubbly water too.”

Hyrdation Station

Poo is a diehard fan of Kiehl’s Midnight Restoration Oil ($52) “It is tremendous multi-corrective stuff. And it smells good and it feels good,” she mentioned. “After which I’ve these Korean face masks which you can placed on whilst you watch a documentary. It is Actual Nature ($2). You will discover them in Asian grocery shops, Korean grocery shops. However the Korean face masks are my favourite.”

On Defending Our Sleep Publish-Pandemic

Poo, who performs a number of high-profile roles within the roles of activism and advocacy, can be the cohost of the podcast Sunstorm with fellow organizer Alicia Garza. On the primary episode of their latest season, the 2 ponder the query “what’s subsequent?” For Poo, one reply to that query has to do with reimagining relaxation. Earlier than the pandemic, she regularly hopped on pre-dawn flights to NYC or Washington, D.C., and estimates she received lower than six hours of sleep most nights of the week. “I have been considering so much about how the pandemic has given us only a completely different lens on life, and it has revealed so many issues that had been onerous to see within the earlier established order,” Poo mentioned. “I actually need to be sure that we cement and hold that visibility of the issues that we see now actually clearly and construct from there. As a result of I feel if we construct from there, what we return to will likely be so significantly better than what we left behind. And that most likely consists of sleep.”

Picture Supply: Picture courtesy Ai-jen Poo



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