In the event you discover that your nervousness will get worse when you must sit for prolonged intervals whereas not shifting a lot (like throughout limitless Zoom conferences), psychological well being therapist Chris Diquone, often known as @thecoachingcounselor on TikTok, shared this useful hack. When he is feeing anxious, he loves sporting an Upbrand Zipper Bracelet ($12 for twenty-four on Amazon) to fidget with. It is one thing quiet, repetitive, and cheap that means that you can keep centered however be in movement on the similar time. And it is one thing you are able to do that others will not actually discover, in contrast to clicking your pen or biting your fingernails.
In the event you’re not into this bracelet, he suggests attempting one other fidget toy reminiscent of an Impresa Monkey Noodle ($10 for 5) or a Scione fidget spinner ($17 for 5). Preserving your fingers busy can assist calm your nerves and assist deliver your consideration to the duty you are purported to be specializing in.