It would not matter how sturdy I feel I’m: a triceps exercise at all times leaves my arms sore for days. We’re speaking painful-to-move-my-upper-body, wincing-when-I-lift-my-arms ranges of sore. And the second I noticed this TikTok triceps problem, I knew it had that potential.
This mini exercise is just 15 seconds lengthy, nevertheless it’s all carried out in an elbow plank place, which is your first warning that it is a powerful one. The entire workouts are comparatively small arm actions (no clapping push-ups or massive, explosive strikes), however doing them rapidly and with management is the place the burn is available in. The toughest a part of this exercise must be the forearm push-ups. You elevate your physique fully off the bottom utilizing your forearms (just like a push-up, however you are not lifting together with your fingers) then all the best way again down, which focuses the work in your triceps.
Sure, it is a quick exercise, however with all these powerful strikes back-to-back-to-back, you will be feeling it the following day or two (or three). That is what makes it a tempting problem, proper? Test it out for your self above! (PS: you’ll be able to at all times drop to your knees to change these strikes.)