Bacon and Brussels Sprouts Appetizer

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Bacon and Brussels Sprouts Appetizer


In relation to pleasing people who find themselves low-carb or following the paleo food regimen, you possibly can’t go incorrect with somewhat bacon! Easy bacon and brussels sprout skewers are a Paleo-friendly and naturally gluten-free appetizer that come collectively in just some steps. These satisfying skewers assist preserve portion management in test — every is simply over 150 energy and presents greater than 10 grams of protein. Clear-eating-approved and stuffed with taste, this low-carb appetizer is destined to turn out to be your new favourite!

Bacon and Brussels Sprouts Appetizer

Substances

  1. 1 pound bacon
    2 kilos brussels sprouts
    1 teaspoon ghee
    1 teaspoon garlic powder
    1/4 teaspoon sea salt
    Small picket skewers

Instructions

  1. Minimize every strip of bacon in half lengthwise. In a frying pan on medium warmth, cook dinner the bacon till it is partially cooked however nonetheless delicate and pliable. (In case you overcook the bacon, will probably be troublesome to weave it onto the skewer.) Take away the bacon from the pan, and set it apart. Take away many of the bacon grease from the pan, leaving simply sufficient to coat it.
  2. Minimize the brussels sprouts in half lengthwise. Add the sprouts, ghee, garlic powder, and sea salt to the frying pan. Sauté on medium warmth till the sprouts are tender and browned.
  3. Preheat the oven to 375ºF.
  4. Assemble the skewers by threading 1 finish of the bacon onto the top of a skewer. Add a brussels sprout slice, and weave the bacon across the sprout and again via the skewer, making a wave sample between the sprouts. Transfer the bacon and the sprout down the skewer, and repeat this course of 2-3 extra instances for every skewer.
  5. Bake the skewers in a baking pan for 5-10 minutes, or till the bacon is totally cooked.

Bacon and Brussels Sprouts Appetizer
Supply: Calorie Count

Vitamin

Energy per serving
151



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