Exercising laborious sufficient to boost your coronary heart charge will burn main energy, however not everybody likes to run. Fortunately, there are numerous methods to hit your cardio targets that do not contain miles. These 43 cardio strikes will assist burn fats and construct muscle, no operating (or gear!) required. Observe: that is under no circumstances a exercise — it is a record of workout routines so that you can select from that can get your blood pumping, and that decision for minimal area. Use them in your subsequent HIIT session, if you want!