Typically life solely offers you one dumbbell to work with, which places you in a little bit of a clumsy place if you’re making an attempt to get a energy exercise in. Fortunately, there are many single-dumbbell exercises on the market, if the place to look. And we’re formally making that half simple for you: hold studying to get six efficient, environment friendly, single-dumbbell exercises you are able to do proper now. No dumbbells round? Seize a jug of water and even some heavy cans as a substitute. (Listed here are extra weight substitution suggestions.) Now seize your weight and prepare to sweat!