In the event you’ve beloved the enjoyable associate exercises superstar health coach Beth Alexander does with Jeanette Jenkins like this HIIT body weight exercise, you may be psyched to do this mini-band exercise Alexander lately shared on Instagram. It is good for house, outdoors, or whereas touring as a result of all you want is that this one little piece of kit.
It is a total-body exercise, however a lot of the strikes goal your legs and butt, so count on to stroll humorous tomorrow! Alexander stated to make use of a band you can stretch via your total vary of movement and that also appears like a problem. She added that the aim is to make use of the band that will help you discover and really feel the burn in your glutes, however your abs and arms will really feel it, too!
Total-Body Mini Band Workout
Gear wanted: one mini resistance band
Instructions: After warming up, set a timer and do all six workouts for 30 to 45 seconds (on either side when needed). Repeat for 2 to a few units. End with a cooldown like this 10-minute stretching routine.
- Step out plus squat: 30 to 45 seconds
- Booty burner: 30 to 45 seconds on either side
- Hearth hydrant: 30 to 45 seconds on either side
- Glutes bridge: 30 to 45 seconds
- Supine banded bicycle: 30 to 45 seconds
- Plank with clockwork: 30 to 45 seconds on either side