The antidiet, body-positive motion is flooding TikTok, and we love @beautifuleatsandthings‘ account! Andy Mathis is a body-positive registered dietitian and a meals blogger, and her posts focus on matters together with physique picture, fatphobia, vitamin myths, and weight-reduction plan tradition.
Mathis instructed CelebrityPie that previously, she and meals have had a love-hate relationship. She beloved the style of it however hated feeling responsible or depressed after consuming “unhealthy meals” corresponding to pizza or cookies. After changing into a registered dietitian, she mentioned, “I made it my mission to assist others develop a greater relationship with meals and put an finish to those widespread well being misconceptions introduced on by weight-reduction plan tradition.” That is the place lots of her TikTok inspiration comes from! “It makes me comfortable to know that my movies are serving to others make peace with meals and perceive that well being shouldn’t be decided by a sure physique dimension.”
Mathis’s power is enjoyable and pleasant, and her message of loving your physique, being form to your self, and saying no to restrictive diets is daring and constructive. We won’t assist however nod our heads in settlement! Scroll by way of Mathis’s movies to really feel impressed to embrace the antidiet, body-positive motion.