After I walked into my CrossFit field for the primary time, I used to be so impressed by all the feminine athletes. Their power, velocity, dedication, and all-around badassery made me need to commit proper then and there. I liked that their our bodies had been muscular, which completely shattered the picture of the skinny physique I used to be introduced as much as attempt for. These ladies had been lean and robust as hell, and their abs had been completely sculpted.
After all, the full-body barbell strikes like thrusters, overhead squats, and deadlifts work the core, in addition to wall balls, sprinting, rope climbs, battle ropes, and pull-ups, however there are additionally tons of body weight strikes that focus on the abs, too. After three years of CrossFit, my core is stronger than ever, and these are the body weight strikes I swear by.