The #TikTokTherapist sub-genre of the video-sharing app is populated with licensed therapists — and it is actually the reward that retains on giving. One of many specialists bestowing us with much-needed, dependable psychological well being content material is psychologist Dr. Julie Smith. With over 2 million TikTok followers, Smith is among the hottest specialists on the platform. She affords bite-sized tips about caring on your psychological well being with a concentrate on nervousness, despair, and relationships, all set to the ever present tunes, dance strikes, and stylistic enhancing the app is thought for.
Smith is like an encouraging massive sister, particularly in her breakup movies that really feel each reassuring and comforting. Along with her concrete coping recommendation and delicate method, she reminds us that the therapeutic course of is not linear and it is OK to grieve after a breakup. She additionally shares science-backed content material explaining how the mind reacts to heartache and methods to use music to jolt your mind into a greater temper.
Under, we have compiled the entire breakup ideas Dr. Julie Smith has ever posted on the platform — from her primary breakup coping secret, to her breakdown of the phases of grief — that will help you navigate these murky feelings post-breakup.