Dumbbell Shoulder Workouts on TikTok From Nicole Gomez

Dumbbell Shoulder Exercises on TikTok From Nicole Gomez


They’re a lot more difficult then they give the impression of being. I promise the final one will killlll #shoulderworkout #shoulderexercise #fitnesstips

♬ Say So (Instrumental Version) [Originally Performed by Doja Cat] – Elliot Van Coup

If you need robust, sculpted shoulders, NASM-certified coach Nicole Gomez shared these three dumbbell strikes. She stated within the caption, “They’re a lot more difficult than they give the impression of being,” and the final one is very intense! Gomez instructed CelebrityPie she recommends light-weight dumbbells, but it surely is dependent upon the individual’s power — be happy to go heavier should you’ve been power coaching for some time (should you’re unsure, try this information on how to decide on the fitting weight). Be sure that to maintain your core engaged by way of the actions. Listed below are the three strikes:

  1. Curl with a bent-arm lateral increase
  2. Up and round shoulders
  3. Overhead press variation


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