It is a complete delusion that the one strategy to construct robust, toned legs is by utilizing heavy weights — a easy pair of dumbbells can actually get the job executed. Whereas there isn’t any denying that lifting large builds muscle, getting an efficient quad and hamstring exercise does not imply you may should hit the squat rack or choose up a barbell. Actually, using dumbbells is likely one of the greatest methods to make sure a flexible exercise that irons out any muscle imbalances, focusing on sure muscle teams inside your legs that heavy lifting will not at all times pinpoint. To optimize your outcomes when utilizing dumbbells, it is vital that your exercise contains the entire main motion patterns (reasonably than merely up and down). Fortuitously, these 11 dumbbell exercises on YouTube have you ever lined!