If you happen to’re focused on discovering an intense arm exercise that will help you get extra outlined biceps and triceps, in addition to enhance power, an EMOM higher physique routine is a superb choice. EMOM stands for “each minute on the minute,” and challenges you to finish an train for a sure variety of reps in lower than 60 seconds. If you happen to end earlier than the clock runs out, the remaining time serves as your restoration — however should you end proper on the minute mark, it’s important to go straight on to the following with out resting (there’s at all times a catch). Some of the efficient interval exercises, EMOM makes for an ideal higher physique routine that is dynamic, fast, and by no means boring. Forward, discover our favourite EMOM higher physique exercises from YouTube that’ll get sweating, quick.