When the subject of sleep comes up in dialog, it is incessantly as a result of we’re commiserating with associates or colleagues about how drained we really feel after not getting close to sufficient. In a world the place lots of people are actually rattling exhausted, the thought of getting too a lot sleep is laughable. However because it seems, the phrase “an excessive amount of of factor” applies right here, too. In keeping with docs, sleeping an excessive amount of is usually a signal of an underlying medical situation and, if it isn’t addressed, it might probably doubtlessly be dangerous to your well being within the long-term.
Each particular person’s physique is completely different and the quantity of sleep we’d like varies — however docs agree that wholesome adults require between seven and eight hours per evening. “Most individuals want seven hours of sleep to really feel refreshed and alert the next day,” James A. Rowley, MD, chief of the Division of Pulmonary, Essential Care & Sleep Medication at DMC’s Detroit Receiving Hospital, advised CelebrityPie. “A minimum of seven hours is beneficial by the American Academy of Sleep Medication.”
Timothy P. Wong, DO, who focuses on sleep medication at Loma Linda University Health Sleep Disorder Center, agreed. He mentioned that, if a affected person wants greater than eight hours of sleep per evening, it is time to discover the likelihood that an underlying well being situation is interfering with their sleep. “A typical instance is sleep apnea,” Dr. Wong defined. People with sleep apnea is probably not getting restful sleep, which implies they will must spend extra hours in mattress so as to get up feeling refreshed.
Sanam Hafeez, PhD, a New York Metropolis-based neuropsychologist and school member at Columbia College, advised CelebrityPie that sleeping an excessive amount of may also be an indication of a psychological well being situation similar to despair. “Folks with despair usually tend to expertise fatigue, and other people with power fatigue usually tend to change into depressed, making a cycle that may be onerous to interrupt,” she defined. It is also value noting that many people who’ve anxiousness and despair are on drugs that may trigger drowsiness — so in the event you’re taking an anti-anxiety or antidepressant remedy and sleeping greater than the common grownup, it is value speaking together with your physician concerning the execs and cons of probably altering your remedy.
Experiencing fatigue regardless of getting no less than eight hours of sleep per evening may also be a symptom of power diseases together with fibromyalgia, lupus, myalgic encephalomyelitis (extra generally known as power fatigue syndrome), and Hashimoto’s disease. “If an individual thinks they’re sleeping an excessive amount of and feels sleepy and fatigued throughout the day, they need to focus on with their main care doctor or contemplate a session with a sleep doctor,” Dr. Rowley mentioned.
Whether or not sleeping an excessive amount of is the results of sleep apnea, a power bodily sickness, or despair, it is usually an indication that one thing is flawed — and, though the thought of sleeping 10 to 12 hours per evening might sound like a dream to some individuals, Dr. Rowley advised CelebrityPie that there is proof that lengthy sleep instances (usually greater than 9 hours per evening) are associated with increased co-morbidities such as heart disease and mortality.
There is not any want to right away panic in the event you sleep an excessive amount of — nevertheless it does imply it is time to make an appointment with a medical supplier who might help you establish the trigger and potential options.