Restful nights of sleep will be few and much between. Whether or not your joints ache otherwise you really feel anxious about all the pieces you want to do the subsequent day, falling asleep — and staying asleep — can appear practically inconceivable at instances. Personally, I prefer to unwind earlier than mattress by taking a heat bathtub. My buddies generally tease me over how a lot I really like baths, however they’re so calming and comfy 一 and specialists say that showering or bathing in heat water earlier than mattress might help decrease your core physique temperature, making it simpler to go to sleep. So, in the event you’re struggling to get these Zs, you would possibly take into account including a shower to your nightly routine as effectively. For an much more soothing bedtime ritual, strive considered one of these top-rated bathtub soaks.