Gabrielle Union Reveals How She Manages PTSD

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Gabrielle Union Reveals How She Manages PTSD


Set off warning: The next submit comprises discussions of rape and gun violence.

Submit-traumatic stress dysfunction (PTSD) is not new for Gabrielle Union — she was diagnosed at age 19 after being raped at gunpoint, and he or she stated up to now that it was triggered when the #MeToo movement began. The actress revealed within the September subject of Girls’s Well being that she felt symptoms in recent months. “The mix of a pandemic and this racial reckoning, alongside being inundated with [images of] the brutalization of Black our bodies, has despatched my PTSD into overdrive,” she defined. “There’s simply terror in my physique.”

To manage, Union breaks out her “emotional fix-me toolkit” and runs by eventualities in her head. “I name it my ‘what is the probability of X occurring?’ methodology,” she stated. This has been second nature to her for nearly three many years, and it really works like this: “If I am fearful about going right into a retailer as a result of I am anxious about being robbed, I am going to make myself really feel higher by going to at least one the place there will likely be witnesses to chop down these possibilities.”

Union can be an total proponent of remedy. After she was raped, remedy helped her really feel “totally different” in her physique — “freer,” she stated. Nevertheless, Union famous that how the police dealt with her expertise with rape is uncommon. “I’m grateful I used to be raped in an prosperous neighborhood with an underworked police division. And an underutilized rape disaster heart,” she wrote in her e-book, We’re Going to Need More Wine, which grew out of years of remedy.

Union, an advocate for rape survivors, continued, “I do know this now as a result of I’ve spent time lobbying Congress and state legislatures concerning the remedy of rape victims. I’ve seen the worst-case eventualities, and they’re devastating.” Union stated that remedy of survivors “hardly ever occurs” the best way it occurred to her. “And it actually hardly ever occurs that approach for Black ladies.”

Picture Supply: Djeneba Aduayom for Girls’s Well being



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