Breathe in, breathe out, and acknowledge your physique with this yoga session from holistic well being coach and yoga teacher Koya Webb. You will get to loosen up and provides your muscle groups some much-needed TLC by way of a sequence of restorative poses. Let your physique take over as you intuitively transfer all through this apply. Hearken to your physique and solely go as deep into poses as you’re feeling snug. This session will conclude with a meditation.