For those who’ve been working from residence for greater than a yr, it is simple to get so targeted on conferences and your to-do listing that hours go by with out taking a break. Gazing a display screen for that lengthy could cause eye pressure and complications that have an effect on your productiveness. Not getting as much as transfer round may also trigger again and hip ache from poor posture, stiff muscle groups, and a tense neck and shoulders. On this TikTok video, Regina Fang really useful an awesome laptop hack to assist remind you to take work breaks: obtain the Google Chrome EyeCare Extension.
You may set reminders to look away from the display screen and stand up and stroll round or stretch. It helps you comply with the 20-20-20 rule for eye well being: each 20 minutes, take your eyes off your laptop, and take a look at one thing 20 toes away for not less than 20 seconds. It is so essential on your psychological well being to provide your eyes, mind, and physique a break from sitting and dealing.