To your subsequent at-home exercise, strive including a mini resistance band into the combo. When mixed with a fast-paced, performance-building HIIT part, the mini band (or booty band) will construct up your power and tone your muscle tissue, whereas the HIIT facet of your exercise will stretch your endurance all the best way to its restrict.
One of the best a part of this type of routine is that it is adaptable to your exercise wants within the second, whether or not you wish to place the band round your legs to maximise your squats and lunges, or use it to tone your again, arms, or abs as a substitute. Paired with HIIT, which stands for high-intensity interval coaching, your physique’s conditioning will proceed to outperform itself, as you alternate between intense anaerobic train with restoration durations and use the mini bands for additional power. Forward, discover twenty mini resistance band HIIT exercises you may add to your weekly train rotation.