Home fitness workouts are gaining more popularity these days. Not only can this be traced to the increasing cost of gym membership, but to the increasing demands of career as well. Many individuals, married or not, have to keep up with the busy (often unreasonable) overtime schedules imposed on them that finding the time to exercise is next to impossible. Here, the appeal of home fitness workouts.
Home fitness workouts, when done right and with a fair amount of regularity, can keep you fit and healthy. However, because they’re done in a very comfortable setting, these workouts require more than the usual amount of discipline. It also takes more creativity, resourcefulness and ingenuity since you do not have the equipment normally found in the gym.
Making the most of your home fitness workout first starts with an honest assessment of your current fitness level. If you’ve been out of the exercise circuit for some time, you might want to take it easy for a while. Even such baby steps as walking around the house can do wonders to get you started. You can climb up and down stairs as soon as you get your fitness level up a notch. If you’ve already been exercising and simply want to take your workouts at home, then you can proceed with the routine that you’ve been using to. Bodyweight exercises require no special equipment and can be done right in your living room.
You can also maximize your home fitness regimen by incorporating fun activities into your workout. Dancing or chasing your toddler around the house may not seem like a regular workout to most, but the calories you burn doing these activities are fundamental. You can also exercise while doing other household activities. For example, you might want to march or jog in place while watching television. You can also do stretching exercises while vacuuming the house or do some crunches while waiting for the washing machine to finish the laundry.
If you can find time early in the morning or late at night for yourself, then that would be the most ideal period for your workout. Some examples of workouts that you can do are chest presses, lateral shoulder rises and deadlifts. You can substitute barbells with filled mineral water bottles or even a full laundry basket. Make sure that you warm up and cool down before and after each exercise session.
Making your own exercise plan is also one way to ensure that you stick with your home fitness regimen. Writing down your weekly exercise plan gives you a sense of responsibility to follow through with your workout. Whether it’s as easy as a brisk 30-minute walk around your yard or structured bodyweight exercises involving push ups, abdominal crunches and bench presses, your exercise plan gives you a schedule to follow. This minimizes the chance of you treating your workout as relaxed as how you treat your home. Write it down so you can get it done!
The key to making the most of your home fitness workouts is consistency and creativity. If you make home workouts a habit and turn what you have at your disposal into improvised exercise tools, then you can carry on an effective exercise regimen that can do wonders for your health, well being and figure.
Source by Lyndsay Earle