If the anxiousness is in your physique, use your physique as a solution to calm it. Diet and water helps educate your physique it’s secure and safe 🤍 #learnontiktok
Anybody with anxiousness can let you know that this situation would not simply exist in your mind. Positive, there are psychological and emotional signs, however anxiousness can even have an effect on your physique bodily by inflicting muscle pressure, excessive coronary heart charge, complications, digestive points, dizziness . . . the record goes on. Therapist Courtney Tracy, LCSW, PsyD, experiences extreme anxiousness herself (in her personal phrases, “actually f*cking extreme” anxiousness), and as she just lately shared on TikTok, she’s nonetheless engaged on addressing the bodily side of it. “My physique is the final a part of myself I am making an attempt to show that it would not have to be so anxious,” she defined in a remark.
For Dr. Tracy, which means implementing 4 key methods, which she defined in a concise, useful TikTok in February.
- Take a 5 to fifteen minute break. Very first thing’s first: put aside the time to reset your self bodily, even when it is only a few minutes.
- Drink some water. “Typically, I can work my complete day and never eat or drink something,” Dr. Tracy stated. Throughout her 15-minute break, her aim is to drink a complete water bottle.
- Eat a nutritious meal or snack that sits effectively in your abdomen. For Dr. Tracy, this implies a smoothie and a few eggs. She particularly likes eggs, she stated, as a result of they’re straightforward for her abdomen to digest. “It would not trigger me to get too full or too bloated,” she defined, which she stated would solely add to her anxiousness.
- Breathe. Take a couple of deep breaths to floor your self and calm down.
As a lot as anxiousness can really feel like a psychological well being situation, it is bodily taxing, too. Acknowledging and addressing all of the methods anxiousness can have an effect on you, one after the other, will help you’re feeling extra centered and in tune with your self. Take Dr. Tracy’s recommendation: a brief break and a few meals and water is an effective place to begin.