Shut your eyes. Launch any stress it’s possible you’ll be feeling in your physique whereas holding your thoughts alert and engaged. Think about that you’re heavy. You are feeling so heavy that you just sink into your chair. Now, think about that you’re fully weightless, floating into the clearest cerulean sky. The wind cradles you, carrying you to the highest of essentially the most stunning mountain. The air round you is crisp and refreshing. Your ideas and considerations take flight and perch on the passing clouds, drifting away into the space. Your breath is calm and regular.
That is yoga nidra or yogic sleep, and I’ve come to depend on it to cut back stress, discover my heart, and achieve the power I must get by means of my day.
The COVID-19 pandemic has profoundly modified our lives and launched new stressors and anxieties we have by no means skilled earlier than. My companion and I, like so many others world wide, now each make money working from home. We’re lucky to have the ability to try this, however our day by day lives have however develop into a balancing act. Regardless of the phased reopening taking place across the nation, it might be some time but earlier than we get again to what was regular. My companion and I’ve determined that the healthiest and most secure method for our household to maneuver ahead is to embrace working from dwelling, distant studying, and socially distanced out of doors household gatherings.
On a typical morning (can it actually be categorized as typical now?), I rise up with my two sons, make breakfast, and get the boys cleaned up and dressed. I then spend the rest of the morning juggling homeschool classes for my older son, playtime and feedings for my toddler, and my very own writing periods. All of the whereas, I’ve the brand new job of dwelling workplace safety guard, which primarily entails holding my older son from interrupting my companion’s firm conferences and shopper calls. By lunchtime, I really feel frazzled, irritated, and annoyed with myself for changing into frazzled and irritated. Embracing self-acceptance and rejecting self-judgment are difficult, to say the least, however yoga nidra has helped me to go simpler on myself and focus much less on my stress.
I found the observe of yoga nidra over the vacations, and it rapidly grew to become my go-to for noon stress aid. As quickly as my boys eat and begin their noon nap, my lunchtime yoga nidra session begins. In solely 15 minutes, I can unwind, discover calm, and relieve stress and stress.
In solely 15 minutes, I can unwind, discover calm, and relieve stress and stress.
Yoga nidra is a kind of guided meditation during which you goal to attain a state of leisure between sleep and wakefulness. The physique is at relaxation, and the thoughts stays engaged as you hearken to the instructor’s voice. Yoga nidra is usually accompanied by binaural beats and peaceable music, however when you study the essential elements of the meditation, you possibly can observe nonetheless you want. Sometimes practiced mendacity down, yoga nidra might be much less daunting than seated meditation. You additionally haven’t got to fret about complicated postures or getting too sweaty in your lunch break, and that is at all times a plus!
The observe of yoga nidra has a number of elements that nurture your sense of well-being and encourage self-care when practiced repeatedly. A session often begins with discovering your most comfy savasana (or corpse pose), releasing stress, then setting a sankalpa, or an intention in your present stage of life. The instructor then guides you thru the rotation of consciousness, an train very like a physique scan the place you convey your consciousness to totally different elements of the physique, noting sensations and shifting on. That is adopted by a sequence of opposing sensations, reminiscent of warmth and chilly and heaviness and weightlessness. Lastly, the observe ends with visualizations, repetition of your sankalpa, and a return to finish wakefulness.
Yoga nidra lets you lie down, chill out, and let go of stress — and with apps and YouTube movies, it is accessible from anyplace. Practicing for 15 minutes is like hitting the reset button for the afternoon. I generally do not understand how I’d get by means of my day with out it.