In addition to being eco-friendly, secure, and a penny saver, menstrual cups supply an enormous perk in comparison with different interval alternate options: they do not have to get replaced as usually. Nevertheless, understanding how usually you must empty your cup and buy a brand new one is vital for not solely your well being however the well being of your menstrual cup.
How Typically Ought to I Empty My Menstrual Cup?
Menstrual cups are typically leakproof and might keep in for as much as 12 hours; nevertheless, for those who sometimes expertise heavier intervals, you might have to empty your cup extra continuously to stop leakage, Taleia House, MD, an ob-gyn in Texas, advised CelebrityPie. For these with heavier intervals, emptying your menstrual cup as commonly as each 4 hours could also be mandatory. Some manufacturers reminiscent of Intimina, Diva Cup, and Saalt might last more — about 12 hours — than others, supplying you with extra protection and safety, she went onto clarify.
Menstrual cups are designed to make your life and interval simpler, so for those who’re experiencing leakage or discomfort, you might have to strive going up or down a measurement. It would take somewhat trial and error, however Dr. Home assures these interval lifesavers are available quite a lot of sizes to accommodate each sort of consumer.
When Ought to I Change My Menstrual Cup?
If taken care of and saved correctly, your menstrual cup can final you for awhile — in some circumstances, for so long as a decade. One of the best ways to examine how usually you should purchase a brand new cup is by visiting the model’s web site, however Tosin Odunsi, MD, MPH, an ob-gyn in Washington, recommends changing a Diva Cup yearly, the Intimina Ziggy Cup each two years, and a Lunette cup each two to 3 years, which can also be suggested by the FDA. Whereas slight discoloration is predicted from reuse, if at any level your cup develops a robust odor, any cracks, splitting, holes, stickiness, or the formation of an oily movie, exchange it instantly.
Dr. Odunsi strongly advises sterilizing your cup firstly and finish of each interval to make sure it stays intact and clear. Earlier than inserting your cup for the primary time, let it sit in a pot of boiling water for 5 to 10 minutes; take away and permit it to chill. As soon as your interval has ended, rinse your cup totally and boil it for a couple of minutes. Maintain the cup within the water till it has returned to room temperature, dry it off, and retailer in a dry and breathable area.