I have not eaten meat for over 30 years, have not eaten dairy for over six years, and stopped consuming eggs six months in the past. Embracing a whole-food, plant-based, oil-free food regimen has made me really feel unbelievable! My pores and skin is clearer, I now not get sinus infections, my bloating improved, I sleep nicely, I am energetic, completely satisfied, and wholesome, however I’ve seen that I nonetheless battle with excessive, insatiable sugar cravings. Baking is one factor that brings me pleasure and relieves stress, and I really like having fun with the treats I make, however what I hate is that my abdomen feels so horrible if I eat an excessive amount of, and but, it would not cease me from desirous to eat it on a regular basis!
I heard that consuming veggies for breakfast may assist lower sugar cravings. It sounds a little bit farfetched, I do know, however I used to be keen to attempt something. I’ve accomplished different enjoyable wholesome consuming experiments, like consuming a giant salad for dinner or consuming an apple day-after-day, and this appeared like a reasonably wholesome, doable factor I may attempt. Hold studying to seek out out what occurred after I ate one pound of veggies for breakfast day-after-day for a month.