Is Chewing on Ice Unhealthy For Your Tooth?

Is Chewing on Ice Bad For Your Teeth?

Each morning earlier than I sit all the way down to work, I replenish a big mason jar with ice water. And after I end the liquid (and provides myself a pat on the again), I’m going to city chomping on the ice. I understand that the sound of ice on tooth may make some cringe, however it’s by no means bothered me — I’ve all the time figured that I am simply consuming extra water.

A lot to my shock, although, my dentist most likely would not be too thrilled about my ice chewing behavior.

“After I’m requested to call a meals that has a excessive potential to trigger hassle, I name out chewing ice as a problem,” Dr. Matt Messina, DDS, an ADA spokesperson, says. “Ice is a crystal and tooth enamel is a crystal. If you push two crystals in opposition to one another, one will break.”

The considerably excellent news is that Dr. Messina says that more often than not, the factor that breaks is the ice — nevertheless, generally it may be a tooth or a filling. “And that is a self-inflicted harm,” Dr. Messina provides.

Together with unpopped popcorn kernels, Dr. Messina says ice is the most typical offender for damaged tooth. “Nevertheless, more often than not, a damaged tooth or filling was within the strategy of failing and no matter you had been consuming was simply the final straw.” Mainly, you are taking a danger.

Not going to lie — for me, that pile of ice on the underside of my mason jar is not so appetizing anymore. Seems to be like I will be letting it soften, or leaving it out solely, to any extent further.

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Picture Supply: Getty Photos / Doucefleur


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