Keto Pumpkin Spice Pancakes Recipe

Keto Pumpkin Spice Pancakes Recipe

Breakfast is by far my favourite meal, and what higher technique to begin your day than with pumpkin pancakes? Fall is right here and I can not assist however discover all of the pumpkin spice treats hitting my Instagram feed and the aisles of Dealer Joe’s. I’ve seen that round this time of 12 months so many holiday-themed meals hit the cabinets however most provided do not align with keto-friendly diets, which makes it troublesome for some to hitch in on the pumpkin-spiced enjoyable. These pancakes can have you feeling part of the autumn season however supply a keto-friendly tackle the basic breakfast meals. Sweetener model Within the Uncooked despatched me a few of their latest product, Monk Fruit within the Uncooked, to check out with a brand new baking recipe. Instantly I believed it could be an important various to make use of to sweeten these pancakes, and let me inform you, you would not even know it is a sugar substitute. Monkfruit extract accommodates no energy and no carbs, which makes it an important choice for a ketogenic weight-reduction plan.

Keto Pumpkin Spice Pancakes Recipe

Found and named by Buddhist monks, monkfruit is a vine-ripened fruit loved by Asian cultures for hundreds of years due to its pure sweetness, and, in accordance with Jap medication, as a cold and digestive aid. Its scrumptious, mild, candy style was an ideal addition to this recipe. Every packet has the sweetness of about two teaspoons of sugar with out the entire energy. Monk Fruit within the Uncooked is vegan and a naturally gluten-free meals that is completely excellent for baking and even including to the cup of espresso you may pair with these pancakes.

These pancakes are filled with 23.3 grams of fats, 11.9 grams of protein, and solely three grams of sugar (zero grams of added sugar). They style completely wonderful on their very own served heat, however if you would like a bit additional pizzazz, you may whip up some maple whipped cream. If whipped cream is not your factor, unfold a bit butter on the nice and cozy truffles and drizzle with keto-friendly maple syrup for the right chunk! This recipe yields 4 servings of two pancakes.

Keto Pumpkin Spice Pancakes Recipe

Keto Pumpkin Spice Pancakes Recipe


  1. 1 cup almond flour
    3 tablespoons Monk Fruit within the Uncooked (divided)
    1 teaspoon baking powder
    2 teaspoons pumpkin pie spice
    1 1/2 teaspoons floor cinnamon
    1/4 teaspoon nutmeg
    1/2 teaspoon effective sea salt
    1 cup natural pumpkin puree
    3 giant eggs
    1/2 cup unsweetened vanilla almond milk
    1 teaspoon vanilla
    1/2 cup heavy cream



  1. In a medium bowl, whisk to mix almond flour, 2 tablespoons monk fruit, baking powder, spices, and salt.
  2. In a big bowl, whisk to mix pumpkin, eggs, milk, and vanilla. Whisk in dry elements.
  3. In a big bowl, beat cream with remaining 1 tablespoon monkfruit till whipped.
  4. Warmth a big nonstick pan over medium warmth and spray with nonstick spray. Ladle batter into skillet, utilizing 1/4 cup per pancake. Prepare dinner till backside of pancakes are browned, then flip and brown second facet.
  5. Serve pancakes topped with whipped cream.

Vitamin data from Verywell for two pancakes:

Keto Pumpkin Spice Pancakes Recipe


Energy per serving

Picture Supply: CelebrityPie Images / Taylor Celentano


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