The COVID-19 pandemic shook up Laurie Hernandez’s coaching schedule in a great way. The 20-year-old Rio Video games gold and silver medalist is making a gymnastics comeback — she’s en path to going for her second Olympic group — and the Tokyo 2020 postponement really gave her extra time to work on upgrading her routines. She admitted that, like many individuals, the previous year-plus has been tough for her, however she’s relied on a couple of instruments to get via it.
Hernandez informed CelebrityPie that her help system — her household and shut family members — has helped. Going to gymnastics apply and shifting her physique, too, benefitted her, as did taking relaxation days when she wanted them. She dove into inventive shops like music, writing, and studying, and remedy supplied its help. “You are simply taking a stranger who is aware of nothing about you or your life or what you have been via, would not know anyone that you understand. And also you get to share simply all the pieces and go away it in that room whenever you’re achieved,” she defined. “I feel that is great.”
Hernandez stated she began sports activities psychology round 2017 or 2018 however realized she felt one thing deeper that went past sports activities. Now, she describes remedy as considered one of her “favourite issues on the earth.” She’s been open previously about melancholy and a type of eating disorder rooted in abuse from now-suspended coach Maggie Haney, and she or he famous that what she defines as “disordered consuming habits” have gotten loads higher. “It takes a very very long time between working with completely different nutritionists and therapists,” Hernandez recalled. The method includes introspection and attending to the supply of her distorted relationship with meals and her physique.
Hernandez made the choice to go on medicine, particularly antidepressants, in 2019 after speaking to her sister, who’s a therapist. “There isn’t any disgrace in that, and I used to be placing it off for some time as a result of although I do not stigmatize it for different folks, I used to be doing it for myself,” she stated. She needs, although, that she’d gone on the antidepressants sooner and that extra folks would discuss them.
There was this realization the place she was in a position to take away the blame from herself and conclude that her melancholy and feelings she skilled weren’t “my fault in any respect.” Hernandez stated of the medicine, “You understand, this factor will not be placing me above anyone else. It is maintaining me equal with all people who can already form of produce this of their brains. My mind wasn’t doing that.” As she wrote on Twitter final 12 months, “That feeling of the dark mental fog slowly disappearing after taking them is without doubt one of the finest emotions on the earth.” In the end, nonetheless, “to today, after all there’s gonna be a variety of moments the place issues do get arduous,” she stated.
“Particularly as athletes, we’re compelled to give attention to physique and to push and push, and once we’re drained, hold pushing. To seek for perfection. And we’ve got little regard for psychological well being.”
Hernandez is aware of what it is like be on a world stage and have a social media platform with tens of millions watching, so sharing a weak story reminiscent of hers, she stated, takes braveness. “Usually what occurs is that you just get this complete neighborhood of people that might not have been via the identical factor that you’ve got been via, however their brains have reacted the identical manner that yours has. And that is the place all people is related, and that is what all of us want,” she stated, including that she needs to remind folks they are not alone.
“Particularly as athletes, we’re compelled to give attention to physique and to push and push, and once we’re drained, hold pushing. To seek for perfection,” Hernandez stated. “And we’ve got little regard for psychological well being.” She referenced a TikTok she noticed as soon as that steered the way in which you self-sabotage is, she defined, the alternative of your love language. As an example, she famous that her love language is acts of service, and if issues are wanting up, she’ll make herself dinner, however when she’s having a tough psychological well being day, she’ll usually not do something for herself. Studying to just accept tough instances and examine in with your self with care throughout these hardships takes apply, she stated. “It is OK, and it is very human.”
For those who or somebody you understand is combating disordered consuming or an consuming dysfunction, the National Eating Disorder Association (NEDA) has assets out there together with a 24/7 helpline at 1-800-931-2237. For disaster help, textual content “NEDA” to 741741.
If you’re feeling anxious or depressed and need assistance discovering assist or assets, the National Alliance on Mental Illness (1-800-950-6264) has assets out there.