Stress can go away your muscle mass feeling tight. Difficult exercises can go away you tight. Lengthy, exhausting runs can go away you tight. Heck, simply sitting at your desk or driving for a very long time can go away you tight! Since many actions can go away your muscle mass tight, you’ll want to give them a bit of additional TLC and stretch. However you do not simply need to stretch a chilly muscle, so save these stretches for when your physique is warmed up, like after a stroll, hike, bike experience, run, or these do-anywhere cardio strikes. We have organized them by physique half so you possibly can simply discover those your physique wants.