If you happen to observe CelebrityPie Health on Instagram, you will have seen LIT Method founders Justin and Taylor Norris’s high-energy weekly live workouts. Now, they’re leveling up their exercises with the
What Is LIT Methodology?
LIT Methodology is a high-intensity, low-impact coaching fashion created by Justin and Taylor Norris. The signature exercise features a mixture of rowing intervals that may go away you breathless and band workouts to fireplace up your muscle groups. The LIT Energy Machine is a water rower that additionally incorporates a resistance-band coaching system that permits you to prepare your physique safely and successfully. Consider it as a rower, reformer, and resistance-band coaching hybrid.
The Energy Machine Is Just like the ClassPass of At-House Exercise Gear
I received to place the machine to the take a look at on the LIT Lab retail location and beloved the number of the exercises. The LIT on Demand digital platform provides greater than 500 low-impact workouts together with rowing, power coaching, barre, bodily remedy, and Pilates. New reside lessons are added each day so the content material all the time feels contemporary. I’ve tried so many items of at-home exercise gear and that is by far probably the most versatile.
The Applications Will Problem You and Hold You Motivated
One of many standout options of the machine is the entry to one-to-four-week-long applications. LIT Methodology frequently provides new plans that can assist you attain your health objectives. Likewise, the machine consists of bands of various weights (from 10 to 40 kilos) so you possibly can degree up your exercise depth as you get stronger. It additionally consists of eight totally different anchor factors for the resistance bands so you possibly can power prepare in several planes of movement.
The Vertical Storage Is Nice For Small Areas
Many cardio machines comparable to bikes and treadmills can take up numerous house. The Energy Machine has built-in wheels and vertical storage so when it is not in use it solely takes up a two-by-two-foot space of the ground. It additionally requires no electrical energy, so it may be used outdoors (the digital lessons will be considered on a pill connected to the machine or performed in your TV.)