We are able to all the time depend on Ariana Grande to return out with a good-vibes-only hit and brighten our day, and that is what she did with “Positions.” We additionally all the time search for new songs to interrupt a sweat to, and this one makes the minimize. Maddie Lymburner, the health YouTuber in any other case generally known as MadFit, choreographed a fast exercise to “Positions” that is filled with squats, lunges, knee drives, and enjoyable dance strikes (cue the hip rocks and physique rolls).
There’s loads of repetition right here, so it is simple to observe, and the low-impact nature of the routine makes it doable for all health ranges. Check out the exercise above, and take a look at extra of Lymburner’s movies like this 2000s dance cardio and this session impressed by Taylor Swift. However first, Grande and a lower-body burn await!
