MadFit At-Home Taylor Swift Folklore Dance Workout Video

MadFit At-Home Taylor Swift Folklore Dance Workout Video

My tears are about to ricochet in opposition to my yoga mat, as a result of health influencer Maddie Lymburner uploaded a full-body, at-home exercise video set to Taylor Swift’s Folklore album, and it is past soothing. The 15-minute dance exercise requires zero tools and allows you to construct up your coronary heart price, whereas additionally channeling your internal “Taylor swaying within the light breeze of a daisy-speckled meadow.””

In true Folklore trend, the video begins out gradual with just a few stretches set to “The 1” earlier than shifting on to “August,” “Exile,” and, after all, “Cardigan.” Lymburner incorporates squats, excessive leg lifts, mountain climbers, yoga stretches, and extra all through the video which will have you ever “sweating via your eyes” greater than your pores, if you understand what we imply. So in the event you’re searching for an excuse to embrace your internal Swiftie whereas additionally squeezing in a soothing noon dance exercise, take a look at Lymburner’s soothing dance routine right here.


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