What takes up simply three minutes of your time, has you in crunch mode, and wishes no tools in any respect? This core exercise shared by health YouTuber Maddie Lymburner (aka MadFit)! The choreographed, follow-along session set to Justin Bieber’s “Maintain On” options mountain climbers to the beat and strikes that require plenty of core management comparable to scissors in your elbows and a variation of windshield wipers. You may crunch, crunch some extra, and perhaps even smile alongside the way in which. Test it out in full above, and in the event you’re in search of a lower-ab exercise from an authorized coach, take a look at this five-move session by Nicci Robinson (it is sizzling off the press!).