Whereas prepping my in a single day oats for the week, I had a revelation: why not use a inexperienced protein smoothie because the liquid as a substitute of simply plain almond milk or soy milk? I do know inexperienced oatmeal seems to be just a little bizarre, however I promise, similar to these inexperienced smoothies you’re keen on, you’ll be able to’t style the spinach in any respect!
I used a primary smoothie recipe made with spinach, banana, and vanilla plant-based protein powder. If you happen to simply cannot do the inexperienced colour, add blueberries or chocolate protein powder to your smoothie. Every serving of this creamy oatmeal provides 15.7 grams of protein and a filling 13.1 grams of fiber.
This recipe makes 5 servings for the week, however don’t be concerned — the fifth jar tastes simply as contemporary and scrumptious as the primary. It has a really delicate candy vanilla taste with simply 8.2 grams of sugar, however if you need yours sweeter, be at liberty so as to add just a little maple syrup.
You may get pleasure from your in a single day oats chilly, however I really most well-liked warming mine up within the microwave for 2 minutes. With simply 329 energy a serving, you’ll be able to add no matter toppings you want resembling contemporary, frozen, or dried fruit, nuts, seeds, granola, shredded coconut, or chocolate chips. I appreciated making a special topping combo for every day of the week to alter up the flavors and make it extra thrilling.
- 2 half cups rolled oats, divided
5 teaspoons chia seeds, divided
1 1/four teaspoons cinnamon, divided
2 cups unsweetened vanilla soy or almond milk
2 cups firmly packed spinach
2 half giant (or three small) bananas (contemporary or frozen)
1 serving vanilla plant-based protein powder (I used Orgain)
- Get out 5 clear mason jars or glass containers with lids. To every, add half a cup of rolled oats, one teaspoon chia seeds, and one-quarter teaspoon cinnamon. Give them every a stir to combine the components.
- Now make the smoothie by including the plant-based milk, spinach, banana, and vanilla plant-based protein powder to a blender. Combine till clean.
- Divide the smoothie evenly between the jars of oatmeal; it ought to be about one cup of liquid for every.
- Stir every jar, safe the lids, and retailer within the fridge.
- Take pleasure in chilly or heat along with your favourite toppings.
Here is the dietary information for one serving with out toppings:
- 5 servings
- Whole Time
- 9 minutes, 59 seconds