I all the time preface conversations about dietary supplements and protein powder with: “I am not a fan of protein powder, and I do not actually do dietary supplements.” I’ve gotten rather less strict about my “guidelines,” however for probably the most half, I am not spiritual about consuming both. I used to be despatched a number of on-the-go packets of Muniq Protein Powder ($150 for a 2.3-pound bag), and I assumed it was fascinating sufficient to attempt because it’s made with prebiotics (which feed the dwell, wholesome micro organism referred to as probiotics in your intestine) and promote well being advantages similar to balancing your blood sugar and strengthening your intestine microbiome.
With regards to the style, I used to be shocked that I appreciated it as a result of I am not a fan of chocolate-flavored something. I attempted the powder blended with each water and oat milk and positively advocate utilizing water because it blended simpler and did not depart any chunks like after I blended it with oat milk.
Every on-the-go packet accommodates 15 grams of protein, 15 grams of prebiotic dietary fibers, 26 nutritional vitamins and minerals, and 4.5 grams of wholesome fats. Due to the prebiotics, it is advisable to start out by consuming half a packet “to softly introduce this goodness to your intestine.” That made me barely nervous, as a result of the very last thing I needed was a stomachache or bubble intestine. I am joyful to report I obtained neither after I used half a packet and after I started to make use of the total packet.
I do not obsess over labels, however I do like that this protein powder is plant-based; is filled with nutritional vitamins, minerals, and wholesome fat; and has prebiotics, as I greater than doubtless would not take them alone. I clearly cannot say if my blood sugar is balanced or if my intestine microbiome is more healthy, because the model claims, however it’s promising that there have been over 300 clinical studies done on this protein powder.
I do not drink it after each exercise, however it’s good to have on the times after I do not wish to make a meal or simply must rapidly get one thing in my system to replenish my physique. Should you’re large on protein powder, I feel Muniq is value trying out.
Picture Supply: Muniq