Chill music performs within the background of a sunny day as yoga teacher Pasch (RYT200), generally known as @blissful.pasch on TikTok, strengthens her shoulders and core whereas training three drills. She makes use of two yoga blocks, a yoga mat, and two sliders to help Lolasana holds, transition crunches, and plank to L-Sits. (Professional tip: Attempt activating your bandhas for added help from inside.) In the event you’re sweating simply watching Pasch transfer, wait till you check out her strikes.
Picture Supply: CelebrityPie Images / Matthew Kelly