In case you put on knotless field braids to work out, like I do, then you understand how tough it may be to maintain your braids within the hair ties you set them in. However anybody who has taken a yoga class with Peloton’s Chelsea Jackson Roberts, PhD, is aware of that her braids do not budge. Fortunately, Dr. Roberts has shared an Instagram video tutorial for her prime six stay-in-place hairstyles that she wears for sophistication.
All through the tutorial, Dr. Roberts explains the methods during which every coiffure makes facets of a yoga class much less of a fuss. For instance, as she’s braiding all of her hair over one shoulder, she says that it is easy for her to put down with out “this big factor” on the again of her head, so the fashion is nice for a yoga nidra follow.
Whether or not she’s instructing energy circulate, gradual circulate, or restorative circulate, Dr. Roberts’ hair is at all times styled for the event. And with six to select from, there’s undoubtedly one thing for all of us braids wearers to strive. There’s even one impressed by the legendary Frida Kahlo!