One good thing about social media is that you may join with somebody at any time of day, so that you by no means really feel alone. And in case you assume you might be experiencing a psychological well being subject, you will wish to comply with Kojo Sarfo, DNP, referred to as dr.kojosarfo on TikTok. A therapist and writer who goals to teach folks about totally different psychological well being points, Dr. Sarfo shares useful and informative TikTok movies about widespread or not-often-talked-about psychological well being circumstances. His fundamental message is to let folks know that assist is out there, and watching these movies will let you already know somebody is listening and cares about you. And in case you want skilled assist, his movies might provide the nudge you should lastly name somebody.
In case you are feeling anxious or depressed and need assistance discovering assist or sources, name the Anxiety and Depression Association of America (1-240-485-1001) or the National Alliance on Mental Illness (NAMI) (1-800-950-6264). You can even textual content “NAMI” to 741741 or e-mail [email protected]
For those who or somebody you already know is in want of drug-related therapy or counseling, you possibly can attain the Substance and Abuse Mental Health Services Administration (SAMHSA) on its Remedy Referral Routing Service helpline at 1-800-662-HELP (4357).