Chilly and flu season is upon us, and whilst you can load up on fistfuls of tablets and dietary supplements, sipping on a nutrient-rich smoothie is a a lot tastier means of nourishing your immune system. Whether or not you begin your morning with a inexperienced smoothie or snack on a tropical deal with later within the day, smoothies is usually a excellent addition to your food plan through the fall and winter months.
After all, selecting the best elements is vital when the aim is to help total well being. Nutrient-rich meals like fruits, veggies, and milks will present your physique with the nutritional vitamins, minerals, and different dietary components it wants to remain in combating form. Strive these scrumptious, immune-supporting recipes, and bear in mind to clean your palms, get high quality sleep, and observe different wholesome way of life habits to maintain colds and flu at bay.